Whether your goal is the next training session or simply enjoying your favorite sport again, we help you work toward a return that makes sense for your body.
A plan built around your movement.
Sports rehabilitation connects recovery with the demands of your activity. We look at strength, mobility, balance, and movement control to shape your plan.
Your sport. Your starting point.
We discuss your activity, training demands, injury history, and goals. Your evaluation helps identify the movements and capacities to work on.
Rebuild the foundations
Therapeutic exercise, functional strength work, coordination, and hands-on techniques may be included when appropriate. Your program develops with your progress.
Experience on and off the mat
Gerard’s background includes TRX sports medicine training and Brazilian jiu-jitsu. His approach connects clinical reasoning with an appreciation for an active life.
